May 24, 2021
Kitty and Jason talk to special guest Rhys Athayde. The child of immigrants, Rhys grew up in New York City. He suffered from many health issues growing up, making sports challenging to be involved in.
With the help of a doorman, he was able to get into a gym and that started him down a path that he never fell off of. After college, he helped start a famous gym in NYC. Relocating to Los Angeles, Rhys currently changes lives as a Personal Trainer/Coach. In this podcast, he offers up several pieces of advice to help people get going towards reaching their fitness goals.