Jun 28, 2021
Kitty and Jason land the author of “Cereal Dadpreneur”. Matt Smith is his name, and running small businesses is his game. He grew up with a single Mom, who he lost when he was a young adult. Driven every day, and successful in many business, Matt is now a franchisor, bringing a mattress franchise soon to a town...
Jun 24, 2021
Kitty and Jason talk carbs and calories, and discuss what is more important to count. And Kitty asks Jason about cheat meals and fasting.
Jun 21, 2021
Kitty and Jason were lucky to land their first in studio guest. Manny Guerra, two time Paralympic medalist sits down and talks about growing up with a disability, being part of a Gold medal winning team and chatting with the President while sitting on the toilet.
Jun 17, 2021
Kitty and Jason talk cardio, not Cardi B. They discus what is too much, what does it mean to be in your heart rat zone, and why strength training may be more important than cardio.
Jun 14, 2021
Kitty and Jason were super stoked to land “The Queen Beast of Scream” Alissa White-Gluz, lead singer of Arch Enemy.
Listen to Alissa talk about how she became a member of a band she was a fan of, how she sponsors animals, and how she stays fit while touring up to 250 shows per year.