Aug 30, 2021
Fitness professional Hannah Bower is the guest on this episode. Hannah talks about being a division 1 college athlete, the injury that forced her out of competition, and how she now changes lives through fitness. Hannah breaks down some nutrition and fitness myths and offers up a $1.00 for 4 week fitness challenge.
Aug 26, 2021
Kitty and Jason talk food labels. Calories per serving, servings per container, it can be confusing. They try to keep it simple for you when you are purchasing food while trying to shed some pounds.
Aug 23, 2021
In this brand new episode of the “more than just dumbbells” podcast, Kitty and Jason have a great conversation with John Pierre.
John is an amazing person, constantly working to make the earth a better place. He is a fitness professional, focusing on the elderly. Kitty and Jason ask JP, as he goes by,...
Aug 19, 2021
Kitty and Jason discuss the importance of tracking your workouts, your food intake and the challenges for many people to record on a regular basis. If you are someone who is challenged to track your workouts, you don’t want to miss this episode.
Aug 16, 2021
Jason and Kitty have Barry Vincent as a guest on the show. “Built by Barry” is the name of his at home studio. Barry talks about how he helps people be empowered, live longer, and become healthier. Click the “play” button and enjoy a highly motivating and fun podcast episode.