Apr 25, 2022
On today’s episode, Kitty & Bun
discuss whether ‘the gym’ could be the place for you to smash your
goals. As we look into ‘getting back to normal,’ we chat about how
to find your groove - whether it be in a home gym with your
Powerblocks or a big box gym with the Bro’s.
Tune in to grab some tips on where to...
Apr 18, 2022
Joyce of Cooking Jason and Kitty sit down and talk with Food Blogger and Marketing expert, Joyce Leung, better known as Joyce of Cooking. Joyce talks about her many years in the food industry and how she helped many restaurants stay afloat during the pandemic. Joyce also talks about the importance of high quality...
Apr 11, 2022
Are you trying to shed some unwanted belly fat but not sure if you should jump right into strength training and build muscle first?
Do you want to add fifteen pounds of lean muscle and wondering if you should shed the unwanted weight first?
Jason and Kitty will help you figure out what your first steps should be and...
Apr 4, 2022
Are your workouts feeling like work? Do you go to the gym because you have to? On Todays episode, Kitty and Jason talk about how to bring the fun back into your workout.
Listen in and see if you can find out whats missing from your fitness routine and how feel like a kid again while you get fit.