Dec 9, 2021
Are you thinking about running a 5k but don't know how or where to start? Check out the latest episode where Jason and Kitty break down the training process and what to expect when you show up.
Dec 6, 2021
Jason and Kitty sit down and talk with Elizabeth Sherman. Elizabeth helps woman over 40 achieve their weight loss goals in the face of father time taking his toll on their bodies.
Oct 25, 2021
Chris Proctor was overweight and unhealthy. One day he saw a picture of himself shirtless and started making changes. He is now a coveted online coach helping to change lives of regular people.
Oct 21, 2021
Kettlebells have been around for over 100 years and allow people to get a super great workout and burn the same amount of calories as a dumbbell or barbell workout in half the time.
Listen to Kitty and Jason discuss the many benefits of kettlebell training and call one of the nation’s top expert in Kettlebell training...
Oct 18, 2021
Ryan Tedder, singer, song writer, and front man for OneRepublic talks about his younger years, forming one of the most successful bands in this century, and how fitness has become a huge part of his life.