May 30, 2022
This week on 'Your Home Fitness Podcast,' we want to know: 'How much is too much?' when it comes to pain before, during or after working out. Does it really have to come down to 'no pain, no gain' or is there another, better way to reach your desired results? Tune in to find out more about the different types of...
May 23, 2022
This week on 'Your Home Fitness Podcast' we continue our
conversation with Chris Proctor. We cover topics about women
and weight lifting and concerns they might have over getting too
bulky. We also talk about weather or not you should start
getting in shape before you start working with a personal
trainer.
Listen in...
May 16, 2022
This week on 'Your Home Fitness Podcast,' we begin a two-part chat with personal trainer, Chris Proctor. On this episode, we unpack some common misconceptions about what it's like to work with a personal trainer, as well as how you may benefit from beginning a program of your own. Chris Proctor, personal trainer, joins...
May 9, 2022
Today in ‘Your Home Fitness Podcast,’ Kitty & Bun chat with Melanie Taylor (melbys_fitness) about the setbacks & silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals & rock your recovery in the right ways for your...
May 2, 2022
Kitty and Bun discuss whether or not exercise can have an effect on your immunity. They discuss the positive effects that working out can have for you that extend beyond the strength and cardio benefits.
I see a lot of articles that talk about how working can help out your immune system. So that's my question for you...