Oct 28, 2021
Kitty and Jason talk about sex and how fitness can have an impact on your sex life. From libido to self confidence this episode is all about the role fitness plays in a person’s sex life.
That’s what she said.
Oct 25, 2021
Chris Proctor was overweight and unhealthy. One day he saw a picture of himself shirtless and started making changes. He is now a coveted online coach helping to change lives of regular people.
Oct 21, 2021
Kettlebells have been around for over 100 years and allow people to get a super great workout and burn the same amount of calories as a dumbbell or barbell workout in half the time.
Listen to Kitty and Jason discuss the many benefits of kettlebell training and call one of the nation’s top expert in Kettlebell training...
Oct 18, 2021
Ryan Tedder, singer, song writer, and front man for OneRepublic talks about his younger years, forming one of the most successful bands in this century, and how fitness has become a huge part of his life.
Oct 14, 2021
Do you plan your workouts ahead of time or do you simply wing it?
Kitty and Jason discuss the pros and cons to each and offer up tips for those who are insistent on winging it.