Jul 29, 2021
Jason and Kitty break down the 4 or 5 key components to gaining muscle mass. If you are looking to get bigger and stronger, you don’t want to miss this podcast episode!
Jul 26, 2021
Kitty and Jason talk to Trainer Kaitlin. TK, as she goes by, opens up about her struggles with depression, anxiety and self-hate and how she now helps change lives by offering amazing free workout programs.
Jul 22, 2021
Kitty and Jason break down the differences and highlight the pros and cons of the larger name brand gyms
Jul 19, 2021
Kitty and Jason talk with Mike Panero. Mike opens up about his struggles with ADHD and how he began his plight to educate the world about ADHD through social media content creation.
Jul 15, 2021
Kitty and Jason discuss exercise frequency. How much is too much, and what about overtraining? Listen to this podcast if you are wondering how often you should exercise.