Dec 30, 2021
Kitty and Jason talk about the importance of setting personal boundaries in your life. Knowing when and how to say "no" is an important element to keeping your emotion health in shape
Dec 27, 2021
Jason and Kitty sit down and chat with fitness and nutrition expert Zeco Powell. Zeco talks about helping people break the yo-yo cycle and keeping their diet healthy and balanced.
Dec 23, 2021
Want to make your New Years resolution last longer than January 19th? Listen in to todays episode and let Jason and Kitty guide you down the right path to making your Resolution a permanent solution.
Dec 20, 2021
Kitty and Jason sit down with Joe Clark of the popular Joe Plays Golf. Joe talks about how he got started in the game and how he keeps in shape to maintain his best performance
Dec 16, 2021
Is cryotherapy legit? Jason and Kitty talk about this fitness trend and try to come to a conclusion about whether or not it lives up to its claims.