Sep 30, 2021
Kitty and Jason discuss mental health and exercise focusing on what people can do if they are suffering from mood issues and/or self-esteem
Sep 27, 2021
Guest Melanie Taylor talks about how she pivoted from running to weight lifting, and how it all started by purchasing just one adjustable dumbbell.
After listening to Melanie, start following her on Instagram for extra motivation to get moving.
Sep 23, 2021
In the latest episode of “More than just dumbbells”, Kitty and Jason discuss the ins and outs of putting together a home gym. What do you need based on the space you have and your budget. Cardio, strength, even recommended colors, they have you covered.
Sep 20, 2021
Check out the latest episode of the More Than Just Dumbbells Podcast and catch the conversation Jason and Kitty have with Gunnar Peterson. Gunnar Peterson is a personal trainer with an infectious charm and has worked with some pretty high profile clients.
Sep 16, 2021
Press the play button and listen to Kitty and Jason offer up advice on how to cancel your gym membership and/or how to break up with your personal trainer.
You could call them best practices, but you could also call it an insider tip or two from Jason on a way to get out of a contract.