May 24, 2021
Kitty and Jason talk to special guest Rhys Athayde. The child of immigrants, Rhys grew up in New York City. He suffered from many health issues growing up, making sports challenging to be involved in.
With the help of a doorman, he was able to get into a gym and that started him down a path that he never fell off of. ...
May 17, 2021
Kitty and Jason invite Men’s Health Fitness Director, Ebenezer Samuel on the podcast. Ebenezer talks about his first career as a beat writer for the New York Giants, including an uncomfortable interaction with a player.
Ebenezer then talks about how he ended up at his dream job at Men’s Health, why he is so...
May 10, 2021
Kitty and Jason talk to Mike O’Hearn. Mike talks about growing up in with 9 siblings, and how it shaped his way into martial arts and fitness. Mike talks about how he and his wife Mona help people become better versions of themselves. And Mike talks about having a son at age 50, and how life should be lived in the...
May 3, 2021
Kitty and Jason talk with Austin Dotson who goes by Dotty. Dotty is a life changer, a man who is on a mission to help as many people as possible. Involved in Tae Kwon Do from the age of 8, Dotty played college football and arena football and then fell into a dark place. He hit bottom, but bounced back up to walk a true...