Nov 29, 2021
Jason and Kitty talk with kettlebell expert, Brad Nelson. Brad talks about his career and how he got started in the fitness industry and the benefits of kettlebell training.
Nov 26, 2021
What the heck is Tabata?
Jason and Kitty talk about the tabata trend. Listen in and find out if this workout program is right for you
Nov 22, 2021
Jason and Kitty talk with expert dog trainer Robert Cabral. Robert offers interesting insight into working with animals and how to get yourself prepared to meet the needs of your furry friends.
Nov 18, 2021
"I'm tired, should I be sleeping more or am I not working out enough"? Kitty and Jason talk about listening to your body and whether or not it's time to put the PowerBlocks down and go to bed.
Nov 15, 2021
Jason and Kitty sit down and talk with Michelle E Dickinson. Michelle discusses the stigma around mental health as it applies to workplace. Listen in and find out how a healthy mind is a major part of a healthy body.