Jul 11, 2022
On this week's episode of 'Your Home Fitness Podcast,' we
get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional
training and what it means to 'fill up your empty buckets' during
the off season can help anyone to improve their overall athletic
performance.
Show Notes:
2:55 - Jeff Loveccio intro & a bit of background
7:36 - Non-traditional training during the off
season
13:20 - Coaching is about learning &
listening
18:42 - Career changing accident / injury led to
new things
24:44 - Top things for athletes to work during the
off season
30:00 - Work on 'bringing everything up
together"